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Our Fit Fans sessions will restart in January 2023. Register your interest at community@bcfc.co.uk to avoid disappointment. 

All sessions are FREE OF CHARGE.

The main aims of Birmingham City FC Community Trust’s Fit Fans programme is to help those who feel they need to make changes in their life, changes which will have an impact on them, their self-confidence and their families by using the power of exercise. We will increase their knowledge of diet, nutrition and physical activity to help encourage participants to improve their lifestyle choices. The programme has been extremely successful thus far and we have been fortunate enough to witness participants make substantial changes and be able to maintain them. Participants who started the programme over 18 months ago are still being supported on their individual weight-loss journeys.

With support from our BCFC Community Trust Staff and other group members you’ll get help to:

• Improve your eating habits.
• Cut down on alcohol intake. 
• Increase your activity levels – one step at a time!
• Reduce your weight and your waistline. 
• Support each other and stay on track. 
• Regain your confidence. 
• Become proud of your looks. 

Join the 1000s of football fans who have already lost weight with Fit Fans. Get your free place on our next 12-week course at www.efltrust.com/fitfans

Our weekly bootcamp sessions held at St. Andrew’s are funded by club sponsor Impact. These sessions cater for all fitness levels and our trained fitness instructors will provide an adaptation to all exercises where required. Sessions are FREE OF CHARGE and accessible to everyone over the age of 18. To book our next Bootcamp please email health@bcfc.com. 

Monday evenings 7:30 – 8:30pm – Male and Female participants – Sessions are based in the courtyard outside of the community office (Accessible via the Main Stand gate). 

The trust will also be taking the Bootcamp programme on the road to a community near you soon for an additional 1-hour session per week, every Thursday. Watch our social media for more details. 

Participants to attend our health and wellbeing programmes are required to wear appropriate clothing and footwear and bring a drink.

An exciting new programme, funded by club sponsor Impact, for our over 50s to take part in. Held every Tuesday at Starbank School (Hobmoor Rd) these sessions are a great way to stay active and meet new people. Walking football is a slower paced version of the game you already love. 

Perfect for anyone aged 50 and over, all abilities and all fitness levels, the game has reduced physical contact but still retains a competitive edge and still allows you to use all your other footballing skills. 

Our weekly sessions will be delivered by qualified FA coaches and include a warm up, small sides games and the oppourtunity to take part in local competitions throughout the year. 

Tuesday evenings – 8:00 – 9:00pm – Starbank School – Hobmoor Rd.

Participants to attend our health and wellbeing programmes are required to wear appropriate clothing and footwear and bring a drink.

These session are for those who want to continue to play football but at a slightly slower pace than 11-a-side. These sessions, funded by club sponsor Impact, still create a competitive game and the oppourtunity to compete against other teams in a 6-a-side league.

Tuesday evenings – 7:00 – 8:00pm – Starbank School – Hobmoor Rd. 

Participants to attend our health and wellbeing programmes are required to wear appropriate clothing and footwear and bring a drink.